REFORMER CURRICULUM · 5 DISCIPLINES
Precision Reformer sessions for every stage of practice.
Every Velora class is capped at eight Allegro 2 Reformers to ensure tactile postural cueing, calibrated spring progression, and unhurried transitions. Browse our five signature disciplines below or filter by category and experience level.
STUDIO STANDARD
50-Minute Guided Sessions · Max 8 Reformers · Custom Balanced Body Allegro 2 Apparatus
FILTER REFORMER CLASSES
Select a discipline or experience level to narrow the studio curriculum.
Class Category
All Class Categories
Experience Level
All Experience Levels
50 Min
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Beginner — Open to All
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Max 8 Reformers
An essential introduction to Reformer mechanics, breath-ribcage connection, neutral spine alignment, and controlled carriage transitions. Ideal for newcomers and practitioners refining their baseline form.
APPARATUS & INTENSITY
Carriage Mechanics · Spinal Alignment · Core Activation
LEAD INSTRUCTOR
50 Min
·
All Levels
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Max 8 Reformers
Our hallmark full-body session blending continuous, rhythm-led Reformer choreography with deep transverse abdominis engagement, spinal articulation, and dynamic lengthening.
APPARATUS & INTENSITY
Continuous Flow · Oblique Integration · Postural Endurance
LEAD INSTRUCTOR
50 Min
·
Intermediate — Athletic
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Max 8 Reformers
An athletic, slow-tempo resistance class utilizing heavier and ultra-light stabilization springs, weighted toning balls, and Pilates ring resistance to build deep muscular definition.
APPARATUS & INTENSITY
Eccentric Overload · Unilateral Glutes · Scapular Power
LEAD INSTRUCTOR
50 Min
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Restorative — All Levels
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Max 8 Reformers
A deeply decompressive evening and weekend ritual combining spring-assisted myofascial stretching, thoracic rotation, hip opening, and guided parasympathetic breathwork.
APPARATUS & INTENSITY
Fascial Release · Joint Decompression · Breathwork
LEAD INSTRUCTOR
55 Min
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Tailored 1-on-1
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1-on-1 Private Suite
Bespoke 1-on-1 or duet instruction in our private apparatus suite. Tailored to postural assessment, injury rehabilitation, prenatal/postnatal support, or elite athletic goals.
APPARATUS & INTENSITY
Reformer · Cadillac Tower · Wunda Chair · Postural Assessment
LEAD INSTRUCTOR
50 Min
·
Intermediate — Athletic
·
Max 8 Reformers
An elevated progression of our Signature Flow incorporating jumpboard intervals, standing carriage balance sequences, and dynamic core-to-extremity coordination.
APPARATUS & INTENSITY
Standing Balance · Jumpboard Precision · Dynamic Core
LEAD INSTRUCTOR
HOW TO CHOOSE YOUR SESSION
Designed as a progressive movement practice.
STAGE 01 · BEGINNER
Start with Reformer Foundations
We recommend 3 to 5 Foundations sessions for anyone new to apparatus Pilates. You will learn neutral pelvic alignment, lateral ribcage breathing, and safe spring transitions.
STAGE 02 · CONSISTENT PRACTICE
Build Rhythm in Flow & Sculpt
Once familiar with the carriage and footbar, combine 2 weekly Signature Reformer Flow or Strength & Sculpt classes with 1 Stretch & Restore session for balanced conditioning.
STAGE 03 · TAILORED PRECISION
Deepen with Private Apparatus
Book 1-on-1 Private Reformer Sessions for prenatal modifications, post-rehabilitation recovery, or targeted biomechanical refinement across Reformer, Tower, and Chair.
PRIVATE & DUET SUITE
Looking for 1-on-1 postural assessment or prenatal care?
Our Private Apparatus Suite is equipped with custom Reformer, Cadillac Tower, and Wunda Chair apparatus. Available as single 55-minute appointments or 5-session packages.
