Reformer Flow
Tempo Athletic Flow
An elevated progression of our Signature Flow incorporating jumpboard intervals, standing carriage balance sequences, and dynamic core-to-extremity coordination.
DURATION
50 Min
EXPERIENCE LEVEL
Intermediate — Athletic
INTENSITY
Moderate–High
CLASS CAPACITY
Max 8 Reformers
APPARATUS & RESISTANCE CONFIGURATION
Standing Balance · Jumpboard Precision · Dynamic Core
CURRICULUM & BIOMECHANICS
Dynamic Coordination, Standing Balance & Jumpboard
Tempo Athletic Flow brings an energizing cadence to the Reformer carriage. Designed for experienced practitioners, this session integrates standing balance sequences on the moving carriage, low-impact plyometric jumpboard intervals, and complex multi-plane transitions.
Cardiorespiratory Endurance Meets Control
Even as the tempo rises, precision remains paramount. Padded jumpboards allow you to train foot-ankle elasticity, decelaration mechanics, and elevated heart-rate intervals in a horizontal, spine-supported position.
STUDIO ARRIVAL & PREPARATION
What to Expect Before Stepping on the Carriage
Please arrive 10 minutes prior to your scheduled session for personal spring calibration and posture alignment check-in. Certified grip socks are required for all Reformer sessions (available at the studio reception desk). Chilled electrolyte water, cold-pressed eucalyptus towels, and private changing suites are complimentary.
LEAD FACULTY
Lead Reformer Flow Director
Known for musicality, seamless carriage transitions, and precision core sequencing that leaves members feeling lengthened and energized.
CREDENTIALS & LINEAGE
BASI Comprehensive · Contemporary Reformer Specialist
LIVE WEEKLY TIMETABLE
Upcoming Sessions for This Class
Tuesday, Oct 20
08:00 AM
50 Min
Sunrise Tempo Athletic Flow
Intermediate · Jumpboard & Flow
Studio A — Sunlit Loft
INSTRUCTOR