Reformer Flow
•
50 Min
Our hallmark full-body session blending continuous, rhythm-led Reformer choreography with deep transverse abdominis engagement, spinal articulation, and dynamic lengthening.
All Levels
Lead Reformer Flow Director
Sienna Moreau
Every spring change is an invitation to move with less force and deeper precision.
Known for musicality, seamless carriage transitions, and precision core sequencing that leaves members feeling lengthened and energized.
TEACHING EXPERIENCE
8 Years · 5,200+ Studio Hours
CLINICAL SPECIALIZATIONS
Dynamic Reformer Flow · Core Control · Breath-Led Tempo
ACCREDITED CREDENTIALS
BASI Comprehensive · Contemporary Reformer Specialist
BACKGROUND & TEACHING LINEAGE
Fluid Choreography Grounded in Functional Anatomy
Elena Rostova brings an athletic, musical sensibility to the Reformer carriage. With nine years of full-apparatus instruction and advanced studies in Dynamic Neuromuscular Stabilization, she crafts signature flow sequences where each exercise prepares the body’s fascial lines for the next.
What to Expect in Elena’s Classes
Expect minimal downtime between spring changes, creative multi-planar oblique work, and a deeply immersive atmosphere. Elena offers progressive layering for every exercise so you can dial the lever length up or down based on how your body feels that day.
1:1 & DUET SESSIONS
Private Apparatus Programming
All Velora faculty members are available for bespoke 55-minute private and duet appointments inside Suite B—equipped with the Balanced Body Allegro 2 Reformer, Cadillac Trapeze Table, Wunda Chair, and Ladder Barrel.
• Comprehensive postural & gait assessment
• Injury rehabilitation & prenatal adaptations
• Custom progression notes tracked per visit
SIGNATURE REPERTOIRE
Classes Led by This Instructor.
Reformer Flow
•
50 Min
An elevated progression of our Signature Flow incorporating jumpboard intervals, standing carriage balance sequences, and dynamic core-to-extremity coordination.
Intermediate — Athletic
WEEKLY STUDIO TIMETABLE
Upcoming Sessions on the Schedule.
Monday, Oct 19
09:30 AM
50 Min
Tuesday, Oct 20
08:00 AM
50 Min
Wednesday, Oct 21
07:30 AM
50 Min
Friday, Oct 23
09:00 AM
50 Min