Stretch & Restore
•
50 Min
A deeply decompressive evening and weekend ritual combining spring-assisted myofascial stretching, thoracic rotation, hip opening, and guided parasympathetic breathwork.
Restorative — All Levels
Restorative Movement & Pre/Postnatal Lead
Elena Rostova
Mobility is not forced flexibility—it is giving the joints space and the nervous system permission to let go.
Somatic movement educator and prenatal Pilates specialist dedicated to fascial decompression, pelvic floor resilience, and nervous system recovery.
TEACHING EXPERIENCE
7 Years · 4,400+ Studio Hours
CLINICAL SPECIALIZATIONS
Stretch & Restore · Pre/Postnatal Reformer · Fascial Release
ACCREDITED CREDENTIALS
Polestar Comprehensive · Pre/Postnatal Exercise Specialist · FRCms
BACKGROUND & TEACHING LINEAGE
Restorative Length & Nervous-System Sanctuary
Maya Lin combines ten years of clinical apparatus training with somatic breathwork and fascial mobility protocols. Her sessions are a favorite among members seeking relief from chronic neck, shoulder, and hip-flexor tension, as well as expectant and new mothers rebuilding core and pelvic-floor synergy.
A Calming, Restorative Cadence
Using supportive spring tensions, padded props, and long-hold supported stretches on the Reformer carriage, Maya guides you into deeper ranges of motion without force—leaving you taller, calmer, and deeply restored.
1:1 & DUET SESSIONS
Private Apparatus Programming
All Velora faculty members are available for bespoke 55-minute private and duet appointments inside Suite B—equipped with the Balanced Body Allegro 2 Reformer, Cadillac Trapeze Table, Wunda Chair, and Ladder Barrel.
• Comprehensive postural & gait assessment
• Injury rehabilitation & prenatal adaptations
• Custom progression notes tracked per visit
SIGNATURE REPERTOIRE
Classes Led by This Instructor.
WEEKLY STUDIO TIMETABLE
Upcoming Sessions on the Schedule.
Tuesday, Oct 20
06:30 PM
50 Min
Thursday, Oct 22
06:00 PM
50 Min
Sunday, Oct 25
10:30 AM
50 Min